This dish can be started in a slow cooker in the morning, knowing that when you come home after work you could rely on this healthy, ready-to-eat, no-fuss dinner to please the kids during the holiday season.
The long cooking time results in meat that is incredibly tender. All the orange vegetables are a rich source of vitamin A, which helps to rebuild skin and the lining of the lungs and digestive tract. Serve this stew with a fresh salad or steamed green vegetables.
Permission to reprint these recipes from Meals That Heal Inflammation by Julie Daniluk has been granted from Random House Canada.