Roasted black bean burgers

By Jamie Oliver
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SERVES
4
TOTAL TIME

Ingredients

  • 1-1/2 red onions
  • 200 grams mixed mushrooms
  • 100 grams rye bread
  • Ground coriander
  • 1 x 400 grams tin of black beans
  • Olive oil
  • 40 grams mature cheddar cheese
  • 4 soft rolls
  • 100 grams ripe cherry tomatoes
  • 1 lime
  • Chipotle Tabasco sauce
  • 1 ripe mango
  • 1 ripe avocado
  • 4 tablespoons natural yoghurt
  • 4 sprigs of fresh coriander

Directions

  1. Preheat the oven to 200ºC/400ºF/gas 6. Peel one onion, place in a food processor with the mushrooms, rye bread and one teaspoon of ground coriander, and whiz until fine. Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into four and shape into patties, roughly 2.5 centimeters thick. Rub all over with oil and dust with ground coriander, then place on an oiled baking tray and roast for 25 minutes, or until dark and crispy, topping with the cheddar and warming the rolls for the last few minutes.
  2. Meanwhile, peel and very finely chop the remaining onion with the tomatoes and place in a bowl. Squeeze over the lime juice, add a few shakes of Tabasco and season to taste. Destone, peel and finely slice the mango and avocado.
  3. Halve the warm rolls and divide the yoghurt between the bases, followed by half the salsa, the mango, avocado and coriander leaves. Top with the burgers, remaining salsa and extra Tabasco, pop the lids on and press down lightly.
  4. Always nice with oven-roasted, skin-on chips.

Tip:

Make sure you choose the ripest possible tomatoes for the salsa – the flavour is incomparable!

NUTRITIONAL GUIDELINES (PER SERVING)
Calories: 499
Fat: 18.7 grams
Saturated fat: 5.3 grams
Protein: 19 grams
Carbohydrates: 64 grams
Sugars: 14.1 grams
Salt: 1.6 grams
Fibre: 12.5 grams

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This recipe appears in Ultimate Veg (© 2019)

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