I always carry snacks in my purse in case I get hungry when traveling or before important meetings. A seed bar is perfect; it packs a powerful nutritional punch in a small package. This recipe boasts high amounts of protein, good fats and plant sterols, which can balance both your blood sugar and immune system. Nuts and seeds are among the most satisfying foods on the planet. By filling up on this seed bar, you are keeping your hands out of the cookie jar!
Reprinted from Meals That Heal Inflammation with permission by Julie Daniluk RHN and Random House Canada.