Four filling trail mix recipes

By Laura keogh
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Ingredients

MONKEY MUNCH

  • 1/2 cup (125 milliliters) dried banana chips
  • 1/2 cup (125 milliliters) unsalted roasted peanuts
  • 1/2 cup (125 milliliters) unsweetened shredded coconut or unsweetened coconut flakes
  • 1/2 cup (125 milliliters) chocolate chips
  • 1/4 teaspoon (1 milliliters) salt

TROPICAL PUNCH

  • 1/2 cup (125 milliliters) unsweetened coconut flakes
  • 1/2 cup (125 milliliters) dried banana chips
  • 1/2 cup (125 milliliters) cashews
  • 1/2 cup (125 milliliters) macadamia nuts
  • 1/4 cup (60 milliliters) dried mango, diced

POWER PACK

  • 1/2 cup (125 milliliters) dried blueberries
  • 1/2 cup (125 milliliters) pumpkin seeds
  • 1/2 cup (125 milliliters) almonds
  • 1/4 cup (60 milliliters) dark chocolate chunks or chips
  • 1/4 cup (60 milliliters) goji berries

SCHOOL-SAFE SUPER MIX

  • 1 cup (250 milliliters) crushed pretzels
  • 1/2 cup (125 milliliters) raw pumpkin seeds
  • 1/2 cup (125 milliliters) golden raisins
  • 1/4 cup (60 milliliters) shelled sunflower seeds
  • 1/4 cup (60 milliliters) mini chocolate chips
  • 1/4 teaspoon (1 milliliters) ground cinnamon
  • pinch of freshly grated nutmeg

Directions

  1. Toss up ingredients and place into jar for keeping.

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