Four filling trail mix recipes

Ingredients

MONKEY MUNCH

• 1/2 cup (125 milliliters) dried banana chips
• 1/2 cup (125 milliliters) unsalted roasted peanuts
• 1/2 cup (125 milliliters) unsweetened shredded coconut or unsweetened coconut flakes
• 1/2 cup (125 milliliters) chocolate chips
• 1/4 teaspoon (1 milliliters) salt

TROPICAL PUNCH

• 1/2 cup (125 milliliters) unsweetened coconut flakes
• 1/2 cup (125 milliliters) dried banana chips
• 1/2 cup (125 milliliters) cashews
• 1/2 cup (125 milliliters) macadamia nuts
• 1/4 cup (60 milliliters) dried mango, diced

POWER PACK

• 1/2 cup (125 milliliters) dried blueberries
• 1/2 cup (125 milliliters) pumpkin seeds
• 1/2 cup (125 milliliters) almonds
• 1/4 cup (60 milliliters) dark chocolate chunks or chips
• 1/4 cup (60 milliliters) goji berries

SCHOOL-SAFE SUPER MIX

• 1 cup (250 milliliters) crushed pretzels
• 1/2 cup (125 milliliters) raw pumpkin seeds
• 1/2 cup (125 milliliters) golden raisins
• 1/4 cup (60 milliliters) shelled sunflower seeds
• 1/4 cup (60 milliliters) mini chocolate chips
• 1/4 teaspoon (1 milliliters) ground cinnamon
• pinch of freshly grated nutmeg