Everything bagel white bean avocado sandwich

By Abbey Sharp
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  • 1 562 milliliter can no salt added white beans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 3 small or 2 large ripe avocados
  • Juice and zest of 1 lemon
  • Salt and pepper to taste
  • 2 tablespoons Everything Bagel Spice Recipe

Everything Bagel Spice:

  • 1 tablespoons poppyseeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon dried garlic flakes
  • 1 tablespoon dried onion flakes
  • 1 teaspoon kosher or sea salt


  • 8 slices seedy whole grain bread (for adult) and no seed whole grain bread (for babe)
  • 1 large heirloom tomato sliced
  • 1/2 red onion thinly sliced
  • 1 cup sprouts


  1. To a food processor puree the white beans with the olive oil until they are fairly well mashed. Add in the avocado, lemon juice and salt and pepper to taste and pulse until combined.
  2. Mix together the everything bagel seasoning.
  3. To a piece of bread add the tomato, the avocado mixture, a generous sprinkle of everything bagel mix, red onion, and sprouts.


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