DIY freezer smoothie packs

By Nikole Goncalves
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  • 2 cups fresh baby spinach (look for organic when buying leafy greens)
  • 1/2 ripe banana
  • 1/2 english cucumber chopped (I like to peel mine if it's not organic)
  • 1/4 cup frozen wild blueberries
  • 1/4 cup frozen strawberries
  • 1 scoop vanilla hemp protein powder
  • 1/2 teaspoon cinnamon
  • 1/2 cup filtered water
  • 1/2 cup unsweetened coconut milk


  1. Add all ingredients, including the hemp protein powder, except for the liquids into a medium freezer bag or reusable silicon sandwich bag and freeze until ready to make a smoothie.
  2. To prepare your smoothie simply allow your freezer smoothie pack to thaw on the counter for five minutes (optional but makes emptying the veggies and powders easier) add in liquid, blend until smooth and enjoy right away!


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