Sunny turmeric aloe lemonade

By Julie Daniluk
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This light lemonade is great to help drop excess water if you consume too much sodium. Curcumin, the active ingredient turmeric, relieves bloating quickly. In a study of 440 people with digestive issues, those who took curcumin daily had a 67 per cent improvement in their bloating and abdominal pain. Aloe Vera is a gentle laxative that has been shown to reduce constipation and fight the bloat.

SERVES
2
 TO
4
TOTAL TIME

Ingredients

  • 1 ½ cup water
  • 3-4 tablespoons lemon juice (the juice of one lemon)
  • 5-8 drop liquid stevia (depending on how sweet you like it)
  • ½ teaspoon grated turmeric root or ¼ teaspoon ground turmeric
  • 1 ounces aloe juice (optional)

Directions

  1. Mix well and garnish with slices of fresh lemon.

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