I love a good crunch when I’m eating a meal. It makes me feel like I’m eating something with substance and it’s more satisfying. Eating this salad also reminds me to be mindful when eating, because you can’t eat it quickly: you’ve really gotta chew! As a nutritionist, I’m always harping on the fact that it is important to eat slowly and chew our food thoroughly for better digestion. As soon as my daughter had more teeth, she got into this salad too. It shocked Walker and me that a toddler would enjoy this salad, but we didn’t question it. We just smiled!
Your Morning Daily at 6am ET on CTV and CTV News Channel