Chocolate protein banana blender pancakes

By Karlene Karst
  • Facebook
  • Tweet
  • Pinterest
  • Email
  • Print

Pancakes might be breakfast tied to being unhealthy. By adding protein like Registered Dietitian Karlene Karstsuggests, it can be a great way to incorporate extra protein into your diet if you eat plant-based (or in general).

SERVES
4
 TO
6
TOTAL TIME

Ingredients

  • 1 banana
  • 2 cups almond, or cashew milk (or water if you prefer)
  • 2 cups oats
  • 1 tablespoon chia seeds
  • 1 egg or vegan egg (1tablespoon chia seeds and
  • 3 tablespoons of water, let sit for 10 minutes)
  • 1 scoop of VegiDay chocolate protein powder
  • 1 tablespoon cacao powder (optional)
  • Garnish with walnuts, cacao nibs and maple syrup

Directions

  1. Blend all ingredients in a blender until smooth
  2. Heat coconut oil over medium-heat, wipe excess oil away (too much oil causes over browning). Cook two min each side.
  3. Top your pancakes with walnuts for extra omega three, cacao nibs and maple syrup.

WATCH

The Marilyn Denis Show Daily at 10am ET on CTV

Bell Media Lifestyle Specialty Terms of Use Privacy Policy