Cauliflower beef fritters

By Best of Bridge
  • Facebook
  • Tweet
  • Pinterest
  • Email
  • Print


  • 375 grams lean ground beef
  • 4 cups chopped cauliflower
  • 3 garlic cloves, minced
  • 3/4 cup all-purpose flour
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon curry powder
  • 1/2 teaspoons salt
  • 1/2 teaspoons black pepper
  • 2 large eggs, lightly beaten
  • 3 tablespoons canola oil


  1. In a nonstick skillet, cook beef, breaking it up with a spoon, for eight minutes or until no longer pink; drain and set aside.
  2. In a pot of boiling salted water, cook cauliflower for ten minutes or until soft; drain well and return to pot. Using a potato masher, mash cauliflower. Stir in beef, garlic, flour, cilantro, curry powder, salt, pepper and eggs until well combined.
  3. Wipe out skillet and heat oil over medium heat. Scoop 1/4 cup (60 milliliters) beef mixture into pan and flatten slightly with a spatula.
  4. Add a few more fritters, without overcrowding. Cook, turning once, for about five minutes or until golden brown on both sides and hot in the center.
  5. Transfer to a plate lined with paper towel and keep warm.
  6. Repeat with remaining beef mixture.


Your Morning Daily at 6am ET on CTV and CTV News Channel

Bell Media Lifestyle Specialty Terms of Use Privacy Policy