Ingredients
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4 large whole grain wraps
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4 bananas
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1/2 cup natural nut butter
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1/2 cup dried fruit
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1/2 cup high-fibre cereal
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1/2 cup dark chocolate chips
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2 teaspoons coconut oil
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6-9 tablespoons nuts and seeds
Directions
- Lay your wraps out and cover one side of each with nut butter.
- Divide the dried fruit and cereal between the four wraps, then place the banana at the edge of the wrap laying across the width of the wrap.
- Starting at one end, wrap the banana up along the length of the wrap. Continue with remaining wraps.
- Cut the wraps in half to yield two "pops," then insert a popsicle stick into the un-cut (the jagged open) end of the banana.
- Place the pops on a baking tray lined with a silpat or parchment paper and freeze for a few minutes as you prepare the chocolate.
- Meanwhile, mix the chocolate and coconut oil in a microwave-safe dish and microwave on 50% power in 30 second intervals until fully melted. Stir every 30 seconds.
- Dip the pops into the chocolate cut side down and then, without turning it up right, place it over another bowl to sprinkle the chocolate with toppings.
- Enjoy right away or put the roll-ups back into the freezer to pull out and eat during the week.
