Baked eggs in popped beans

By Jamie Oliver
  • Facebook
  • Tweet
  • Pinterest
  • Email
  • Print
SERVES
2

Ingredients

  • 250 grams mixed-colour ripe cherry tomatoes
  • 1/2 a lemon
  • Extra virgin olive oil
  • 4 sprigs of fresh basil
  • 1 x 400 grams tin of cannellini beans
  • 1 good pinch of fennel seeds
  • 2 large free-range eggs
  • 2 slices of seeded wholemeal bread
  • 2 heaped teaspoons ricotta cheese
  • Optional: thick balsamic vinegar
  • Optional: hot chilli sauce

Directions

  1. Halve the tomatoes, place in a bowl and toss with the lemon juice, one tablespoon of oil and a pinch of sea salt. Pick, tear and toss in the basil leaves (reserving the smaller ones for garnish), then leave aside to macerate for a few minutes.
  2. Meanwhile, place a large non-stick frying pan on a high heat. Drain the beans and put into the hot pan with the fennel seeds and a pinch of black pepper. Leave for five minutes, shaking occasionally – you want them to char and pop open, bursting their skins. Pour the macerated tomatoes into the pan with 100 milliliters of water, season, then leave to bubble away vigorously for one minute. Crack in an egg on each side, then cover with a lid, plate or tin foil, reduce to a medium-low heat and slow-cook for three to four minutes for nice soft eggs, or longer if you prefer. Meanwhile, toast the bread.
  3. Divide the ricotta and spread over the two pieces of hot toast, then serve on the side of the baked eggs in beans. Sprinkle the reserved baby basil leaves over the top and tuck right in. Nice finished with a drizzle of balsamic vinegar and/or a drizzle of hot chilli sauce. Delicious.

Everyday Super Food by Jamie Oliver is published by Penguin Random House ⓒ Jamie Oliver Enterprises Limited (2015 Everyday Super Food) Photographer: Jamie Oliver

WATCH

Jamie's Super Food Fridays at 9pm ET

FOLLOW Jamie Oliver

Bell Media Lifestyle Specialty Terms of Use Privacy Policy