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Apple and honey cereal bar
If you're in a pinch, try out these apple and honey cereal bars that get you a good dose of nutrition.
SERVES
4
TO
6
Ingredients
- 4 tablespoons butter
- 1/2 cup brown sugar
- 1/2 cup liquid honey
- 1 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 2 cups toasted oat O’s
- 1 1/2 cups fibre bud cereal
- 1 cup flaked quinoa
- 1 cup finely chopped dried apples
- Zest of 1 lemon
Directions
- Add the butter, brown sugar, honey and spices into a small pot and bring to a boil. Turn down the heat and simmer mixture for one minute.
- In a large mixing bowl add all the cereal, chopped apple and lemon zest and mix.
- Pour the warm sugar and honey mixture over the cereal and mix well so the cereal and dried apples are well coated.
- Press mixture into a greased 8×11.5 Pyrex dish.
- Allow to the cereal bars to firm up in the fridge for one hour.
- Cut into bars and serve.
